12/27/2023 0 Comments French toast crunch nutrition facts![]() ![]() In 2013, the publication's website reported data about BHT and another food additive known as butylate hydroxyanisole (BHA). Scientific American has been publishing respected reporting since 1845. BHT is also a safe way to help our cereals stay fresh longer. It is approved by the US FDA (United States Food & Drug Administration) for use as a preservative in foods. Some cereals also use BHT (Butylated Hydroxytoluene) as an anti-oxidant to prevent food from going bad. They also help ensure that every bowl you pour is fresh and delicious. Vitamin E, also known as a tocopherol, is a fat-soluble vitamin and antioxidant that helps extend the freshness and shelf life of our cereals. It depends on the cereal but generally, cereals use Vitamin E to maintain freshness. Cinnamon Toast Crunch owner General Mills mentioned BHT's FDA approval in a statement on its website, along with information about Vitamin E's usage in some of the company's cereals: ![]() It's also approved for use in processed potato products and other food items. That approval comes with limitations on quantities that can be included.īHT isn't exclusively used in cereals. FDA Approvalįirst, the use of BHT in breakfast cereals has been approved by the U.S. As for whether BHT is dangerous to consume, let's take a look at the facts. The food additive functions both as a preservative and an antioxidant. It's true that the nutrition label for Cinnamon Toast Crunch and many other breakfast cereals mention BHT. The next time you pop a slice of bread into the toaster, remember these toast nutrition facts and enjoy not just its taste, but also the health benefits it brings.In late August 2022, a TikTok user posted a video with the ominous caption, "This cereal is DISTURBING." The brief clip showed the chemical butylated hydroxytoluene (BHT) on a nutrition label for Cinnamon Toast Crunch with the wording, "BHT Added to Preserve Freshness." The video also included hashtags for "cancer" and "tumors," suggesting that BHT caused both, and showed a screenshot about BHT being banned in other countries. It’s a source of essential nutrients, a vehicle for delicious toppings, and a comforting, warm start to our day. In the end, the humble toast, with its quiet presence at our breakfast tables, offers more than just a crispy bite. And you can also play around with endless versatile ingredients to mix and match with your toast. With homemade ones, you can control the ingredients and potentially enhance the nutritional profile compared to many store-bought options. It goes without saying that homemade bread toasts are healthier compared to store-bought ones. While it’s not harmful in small amounts, it’s generally recommended to aim for a light golden color. Toasts Contain Acrylamideĭarker toast contains more acrylamide, a chemical that forms during the toasting process. ![]() Toasting bread can make it easier to digest for some individuals, as the process breaks down some of the bread’s carbohydrates. Most toasts contain minimal fat unless they’re made from high-fat bread, like brioche. ![]() Thanks to its fiber content, a slice of whole-grain toast can help you feel fuller for longer, aiding in appetite control. A slice of white toast only has 0.5-0.6 g of fiber whereas whole wheat toast slices contain 3 times more, with 2.1 g per slice. Though whole wheat toasts have higher amounts of calories and carbohydrates, they have much more fiber. Read also: 15 Graham Cracker Nutrition Facts Fiber Content That said, you can always lather on some peanut butter and jelly, egg mayonnaise, or a Just Egg omelet for that extra protein boost. Though not a major source, toast does provide some protein – 2 g for white toast and 4.6 g for wheat. White toasts contain 12g of carbohydrates per slice, and wheat ones contain 15 g per slice. A slice of white bread toast contains approximately 70 calories and 87 calories in a slice of whole wheat toast, making a light yet filling breakfast. ![]()
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